Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.
The biceps muscle is the large muscle over the front of the arm that extends from the elbow to the shoulder joint. The biceps muscle is especially important both with bending the elbow, and also turning the forearm to have the palm facing upwards. This movement, called supination, may not seem particularly important, but when going to open a door knob or when turning a screwdriver, the importance becomes quite apparent!
Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.
Your hands can do more than pick things up and pull things up on your smartphone. In fact, they’re actually indicators as to how healthy you are. Wondering what your hands are telling you? Here are 15 things your hands can tell you about your health.
All that slipping and sliding on tennis courts prevents injuries: A biomechanics expert explains how
Evidence has been available for decades to suggest that players have fewer knee problems if they play on clay courts rather than hard surfaces over their careers.
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.