For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.
You don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow. It is a painful issue that is caused by repetitive use of the forearm. This injury is common with racket sport athletes like tennis players, as well as plumbers, painters, cooks, golfers, and many other people who do repetitive arm movements.
(HealthDay) - The inverse association between fiber intake and the risk for incident symptomatic knee osteoarthritis may be partially mediated by body mass index, according to a study published in the December issue of The Journal of Nutrition.
New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack. Cardiorespiratory fitness can be a predictor of future problems, warn the researchers
Studying pitchers in highly competitive softball leagues, Smith, associate professor of orthopedics, and his colleagues found that 40 percent had some type of shoulder or arm injury during the season. And when the researchers looked more closely, they found that part of the reason may be that softball pitchers frequently pitch several games in succession, particularly during tournaments.